Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

10-20-30 Partner

Hollow Rocks

Push Ups

Air Squats

Metcon (No Measure)

2 Rounds

Box Jump Over

Battle Rope

AirDyne

Strict HSPU

Russian Swing

400m Run

Rest

400m Run is the time keeper for the rest of the stations.

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