Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

4 rounds

2 Turkish Get Up

100m Run

20 Single Unders

Increase DB Weight each rd.

Metcon (Time)

20 minutes

30 Double Unders

20 Wall Balls 20/14#

100m Run

30 DB Snatch 50/35#

20 Box Jump 24/20″

100m Run

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