Friday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

“Reidway” (Time)

Buy in: 25/20 Calories Bike

20 Hang Squat Cleans 135/95

20 Deadlifts 155/105#

15 Hang Squat Clean 155/105#

15 Deadlifts 185/125#

10 Hang Squat Cleans 185/125#

10 Deadlifts 185/125#

Buy out: 25/20 Calories Bike

** 4 Burpees OTM **

** 5 Burpees if your last name starts with “Reid” and ends with “way”

Except during Air Bike

Just kidding. 5 for everyone!

Add Comment

Your email address will not be published. Required fields are marked *