Sunday

Crossfit Mount Kisco – CrossFit

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7am : Metcon (No Measure)

Hosted by Coach Chelsey

Playlist by Sleeve Brown

8am: Metcon (AMRAP – Reps)

4 Rounds – 1:00 on/0:30 off

1: Max Reps Push Press 135/85#

2: Max Bike Calories

3: Max T2B

4: Max row calories

5: 1:00 Rest

Total reps = Score

OLY : Holy Oly II (No Measure)

0:00-8:00 – Power Cleans

*OTM

* Start 70%

* 1 High Power Clean/1 Low Landing Power Clean

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8:00-10:00

*Rest and strip to 50% of your Split Jerk

@10:00-13:00 – OverHead

*OTM

*From 10:00-12:00 reduce 1 push press rep each minute (3 rounds)

3 Push Press

2 Push Jerk

1 Split Jerk

13:00-15:00:

*2 Push Jerk + 2 Split Jerk

16:00-18:00:

*2 Split Jerks

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18:00-20:00:

*Rest and strip to 50% of Squat Clean

20:00-29:00: Squat Cleans

*Complete 3 Squat Cleans tng building lightly

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