Monday

Crossfit Mount Kisco – CrossFit

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Metcon (Time)

Partner

200m Run

10 Deadlift 245/165#

10 Pull Up

200m Run

8 Deadlift 275/185

10 Pull Up

200m Run

6 Deadlift 315/205

10 Pull Up

200m Run

4 Deadlifts 335/225

10 Pull Up

200m Run

2 Deadlifts 355/235

10 Pull Up

One partner must complete an entire round, then the other partner may go. When one partner is completing a round, the other must rest.

Bring your belts.

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