Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

200m Run

200m Row

100m Farmer Carry

10 Calorie Bike

1.5mi: Metcon (6 Rounds for time)

6 Rounds

400m Run

Then max effort

Round 1&4: T2B

Round 2&5: Power Clean 135/95#

Round 3&6: Wall Balls 20/14#

3:00 round

2:00 rest

*Consistent paces each round (score)

*Note reps in comments

Metcon (AMRAP – Reps)

Total reps

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