Thursday

Crossfit Mount Kisco – CrossFit

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Back Squat (4-5 60-65%)

Starting 60-65%

Complete 3 tempo back squats

0:03 second negative

No hold in bottom.

Tempo is for all five reps

Metcon (Time)

4 Rounds

25 DB Push Press 50/35#

25 Air Squats

25 DB Snatch 50/35#

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