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Crossfit Mount Kisco – CrossFit

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Warm-up

15 Push Ups

300m row

40’ Walking OverHeadDB Carry (L down, R Back)

50 Single Unders

40’ Broad Jump

300m row

15 Push Ups

Cluster (Weight)

Squat Clean plus Thruster

Then back to the ground each time
Build to a heavy 2 rep Cluster

Metcon (Time)

Partner 27-21-15-9-6-3

Cluster 115/75#

Pull Up

Burpee Over Bar

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