Saturday

Crossfit Mount Kisco – CrossFit

View Public Whiteboard

Warm-up

Warm up

100 m run

20 air squats

200 row

20 push ups

10 cal bike

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP.  2-4-6-8-10, etc.

HSPU

Clean and Jerk (135/95)

Pistols

Run 200 at minutes 4, 12, 20; Row 250 at minutes 8 and 16

Add Comment

Your email address will not be published. Required fields are marked *