Sunday

Crossfit Mount Kisco – CrossFit

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Warm-up

3 Rounds

:30 HS Hold

10 DB Press (build)

10 Air Squat

5-7 strict T2B

8am: Metcon (Time)

10 rds

5/4 strict pull up

10/8 Push Ups

15 Air Squats

Rest 2 mins

8am: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

OLY: Power Clean (Build to heavy single )

OLY: Metcon (Weight)

Pull

Hang Power Clean

Front Squat

TnG Power Clean

Front Squat

OLY : Back Squat (3×7 @ 70%+)

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