Monday

Crossfit Mount Kisco – CrossFit

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Warm-up

Row 250m

20 Russian Swings

15 Goblet Squat

10 kb Press L/R

Row 250m

10 kb Press L/R

15 g Squat

20 Russian swing

Push Press (1-1-1 from floor )

Warm Up sets

7x 70%

5x

4x

3x

2x

Metcon (Time)

4 Rounds

5 Burpees

10 DB Snatch 60/45#

15 V-Ups

20 DB Lunges 60/45#

RX Lunge @shoulder

RX+ OverHead Lunge

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