Tuesday

Crossfit Mount Kisco – CrossFit

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Warm-up

250m Row

25 Hollow Rocks

25 Single Unders

250m Row – Harder

25 Air Squats

25 Single Unders

Gymnastic Skill

EMOM x 10

Odd: 40 Double Unders (0:40 cap)

Even: Max Strict C2B Pull Up

Metcon (Time)

3 Rounds

500m Row

20 T2B

10 Squat Cleans 155/105#

OLY: Power Snatch (Triples )

70/75/80/85/87%

OLY: Snatch (Doubles (drop in between))

70%

75%

80%

85%

87%

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