Wednesday

Crossfit Mount Kisco – CrossFit

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Warm-up

200m Run

20 Russian Swing L

20 Russian Swing R

200m Run

15 Hollow Rocks

10 Cal AD

Cardio Beast (Time)

2 Rounds

400m Run

30 Wall Balls 20/14#

20 Calorie Bike

10 Devil Press 50/35#

5 Box Step Over 50/35#

400m Run

30 American Swings 24/16 kg.

20 Box Jump 24/20″

10 Devil Press 50/35#

5 Box Step Over 50/35#

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