Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Power Snatch (Starting at 60-70%, complete 5 sets) Every 2:00 complete 3 Power Snatch 3 Full snatch 3 Over Head Squat Metcon (Time) 28-21-15-9 200m Run Walking Lunge American Swing...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) 4 rds 0:40 on/ 0:20 off 14 Strict Press 75/50# Burpee Suicide 14 SDHP 75/50# 15/12 Calorie row Rest 1:00 Bench Press

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Tuesday

Announcements Tuesday Evening Barbell **TIME CHANGE** 5:30pm, effective Oct 16! Crossfit Mount Kisco – CrossFit View Public Whiteboard OLY: Metcon (Weight) A. Complex for max weight: Deadlift 2 Hang Squat Clean Split Jerk B. Complex...

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Monday

Announcements Tuesday Evening Barbell **TIME CHANGE** 5:30pm, effective Oct 16! Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) BUY IN: 40/30 CAL ROW 2 ROUNDS 20 DUMBBELL SNATCH 60/45# 16 HANDSTAND PUSH UPS 12 DB...

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Sunday

Announcements Tuesday Evening Barbell **TIME CHANGE** 5:30pm, effective Oct 16! Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (Time) 21-15-9 -6 Hang Power Clean 115/75# Push Press 115/75# 400m Run

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Saturday

Announcements Barbell 4 Boobs! Saturday, 6:00pm! Heats start 6:45pm **Exit 4 after party** Crossfit Mount Kisco – CrossFit View Public Whiteboard THR: Metcon (Time) 50 Double unders 10 Thrusters 95/65# 50 Double unders 20 Thrusters 85/60#...

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Friday!!

Announcements Barbell 4 Boobs! Saturday, 6:00pm! Heats start 6:45pm **Exit 4 after party** Crossfit Mount Kisco – CrossFit View Public Whiteboard Shoulder Press (10-8-6-5-4-3-2 (10 @ 50%)) Metcon (Time) Partner 😈 400m run 20 Devils...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Back Squat (4×4 75% , + ,+ ,+) Metcon (AMRAP – Rounds and Reps) 12 minutes 5 C2B Pull Ups 10 Push Press 115/80# 15 Air Squats

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 3 rounds 10 Burpees 20 Dead lifts 225/155# 30 Double unders 400m Run Post: Metcon (No Measure) Shoulder Hatch 5am : Metcon (Time) 6 rounds 10 DB Push Ups 10 DB Row 10...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard OLY: Power Clean (Heaviest triple, dropping in between ) Front Squat (3×12 65%+ From floor) Metcon (Time) 40 T2B 40 Lunge 20/14# 40 Wall Balls 20/14# 20 T2B 20 Lunge 20/14# 20...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Weight) Emom x 18 minutes 1) Power Clean + Front Squat + Hang Squat clean 155/95+ 2) 15/12 Calorie Sprint Row 3) off Score = max weight.

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