Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 15 Deadlifts 225/155# 20/17 Push Ups 30/24 Calorie Row rest 1:00 12 Deadlifts 255/170# 20/17 Push Ups 30/24 Calorie Row Rest 1:00 9 Deadlift 275/185# 6 Deadlift 305/195# 3...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 minutes 9 Thrusters 95/65# 12 Walking Lunge 25/15# 9 Power Snatch 95/65# 24 Double Unders

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Partner Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 10 Cal Row 10 Lunge 10 Russian\American\Goblet 10 Lunge 10 Cal Row Metcon (Time) With a partner, partition as desired: 100 Calories Row 100 Burpees 100 Hang Power Cleans 135/85#...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 15 Pass Thru’s 15 OH Sq (PVC) 12 Push Ups 12 Jump Squats 9 G2OH 25/15 9 OHSq 25/15 Metcon (Time) 21 Pull Ups 50 Double Unders 42 DB Snatches 50/35# 15 c2b 50 Double Unders 30 DB...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 10-20-30 Partner Hollow Rocks Push Ups Air Squats Metcon (No Measure) 2 Rounds Box Jump Over Battle Rope AirDyne Strict HSPU Russian Swing 400m Run Rest 400m Run is the time...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds 200m Run 15/12 Calorie Row 10 Hang Squat Cleans Rest 2:00 Build in weight each round. 115/80# 135/95# 155/105# 175/115# 185/125# Post : HSPU Challenge (Time)...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 1:00 Bike 0:30 Mountain climbers 0:30 Hollow Rocks 1:00 Bike 0:30 Air Squats 0:30 Push Ups 1:00 Bike Bench Press ((10RM) 3×10 Rest 3:00 B/w sets ) First attempt 75-80%...

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8:00a: Metcon (AMRAP – Rounds and Reps) 8 minutes 8 Power Snatch 115/75# 8 C2B Pull Up Rest 2:00 8:00b: Metcon (AMRAP – Rounds and Reps) 10:00 minutes 15/12 Cal Row 12 S2OH...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Warm-up 30/20 Calorie Row 20 Hollow Rocks 10 Push Ups 30 Ball Slams 20 DB Presses 1:00 Bicycle Metcon (Time) 25 Deadlift 165/105# 50/35 Push Ups 25 Back Squat 165/105# 50/35 Push Ups 25...

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