Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood...

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Saturday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner – 20 minutes 20 Box Jumps 24/20 lb. 20 Over Head Squat 95/65 lb. 20 Back Lunges 95/65 lb. Alternating :30 second intervals

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Friday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 10 Rds • Clean Complex: Power + Low Hang Squat Clean + Front Squat + Split Jerk (starting from 50% of cnj) • 30 Double Unders + amrap t2b (:60...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Amrap – 20 Minutes 400m Run (Both) 40 American Swing 32/24 kg. 20 Front Squat 185/125 lb. 20 Burpee to 8/6″ Target

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) Sweat-athon 2018 7 Rounds 200m Run 12 Push Press 50/35 lb. 12 DB Rows 50/35 lb. 12 DB Push Ups All DB work is split 6L/6R

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am: Metcon (AMRAP – Rounds and Reps) Happy Mother’s Day! Partner Amrap – 15 mins 20 SDHP 75/55 lb. 20 Wall Ball 20/14 lb. 20 Push Press 75/55 lb. 20 Front Squats 75/55 lb...

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18.3 “Jr. “

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Time) 2 Rounds 50 Double Unders 20 OHS (95/65) 50 Double Unders 6 Ring Muscle Up 50 Double Unders 20 DB snatch 50/35 50 Double Unders 6 Bar Muscle Up

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Friday EMOM BOMB

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) EMOM x 4 rds • Max reps Strict Pull up • 60 Double Unders • 100m Run • Max Reps of Push Press 135/95 lb. Score = Total reps of strict Pull up reps + total of...

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