Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 3RM: Bench Press (5@ 75%/ 4@ 80%/ 1×3 until fail – 15 minute cap) Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes 20 Pistols 15 Hang Power snatch 95/65# 10...

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (Weight) OTM x 10 3 Strict Press + 4 Push Press starting @ 95/65. or 65% Metcon (AMRAP – Rounds and Reps) 20 minutes 200m Run 10 S2OH 155/105# 20 T2b 10 Hang Power...

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Tuesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (No Measure) Hatch week 83, Day 1 ——————————— CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of...

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Monday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Puke Test 1.0 (Time) 3 rounds 500/400m Row 15 Thrusters 95/65# 12 DB Box Step Over 50/35# 9 Burpees Rest 2:00 Rx+ 135/95# Record row paces in notes

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Sunday

Crossfit Mount Kisco – CrossFit View Public Whiteboard 8am : Metcon (AMRAP – Reps) EMOM x 12 Odd: amrap :40 sec V-Ups Even: 1 leg/ 1 arm :40 plank Score: total V-up reps 8am : Metcon (Time) Amrap x 16 minutes 20 Walking Lunge 50/35#...

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Thursday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Cardio Burner (Time) 800m Run 40 T2B 80 Walking Lunges 40 American Swing 32/24 kg. 80 Air Squats 400m Run —————————- Hatch Day 2

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Wednesday

Crossfit Mount Kisco – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap 15 minutes 15 Weighted Sit Ups 25/15# DB 12 Box Jump Over 24″ 9 C2B Pull Up 6 Thruster 135/95#

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