Laura has gained strength and confidence, both inside and out, in her 1.5 years at CFMK!
How long have you been doing CrossFit? Around a year and a half. . . . What brought you to CFMK? To feel better about myself and to feel confident when working out. . . . What is your favorite lift, movement or WOD? Dumbell snatch or hang ...
CrossFit challenges Jeff every day, he works to accomplish something significant every week.
1. How long have you been doing CrossFit? 6 Years, since moving to Chappaqua . . . 2. What brought you to CFMK? Some great guidance from some original members: Ted and Amy Holmes along with Brad Jacobs. One day I was running on my block when Ted s...
Liz shows up each week with a positive attitude, drive and determination - and she loves her cardio.
How long have you been doing CrossFit? Less than 1 year, I started in May of 2019. . . . What brought you to CFMK? I was looking for a gym where I could take classes with others. During my search, I did trial classes at other CrossFit gyms, at ...